Benefits of Summer Camps for kids!

Benefits of Summer Camps for kids!

Many of us have some sort of childhood memory of summer camp, but believe it or not, summer camps have many more benefits for kids than just providing a day care option for busy moms and dads.  Sports camps in particular, like the ones we offer at recROC can offer even more initially unseen benefits for children- especially for those in the pre-teen age range that might feel like a traditional summer camp is old news.  Here are some great bonuses that your children will receive when attending a LrC…

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Horizontal movement for upper body strength

Horizontal movement for upper body strength

Now that you have mastered climbing up, it’s time to work on the strategies to get across the wall. Traversing across problems helps to mimic outdoor bouldering and climbing, because real-deal rocks don’t have fun colored holds- but it would be pretty awesome if they did! Here are a few tips to get you moving in a horizontal direction to gain the skills you will need to conquer your next adventure! Be sure to warm up.  Horizontal movement will require different muscle engagement as well as joint movement.  This means that…

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