Stick with your exercise goals in the new year!

Stick with your exercise goals in the new year!

Starting an exercise routine is difficult, but sticking with it can seem impossible! Weather it’s committing to a daily run, yoga practice, or a bouldering class, there can be simple ‘tricks’ you play on yourself to make that commitment stick! Here are a few ideas to keep up your healthy new habits far beyond the month of January! Sign up for a class that you have never tried before.  Do you find that each year you sign up for a spin class and abandon it after a few weeks? Maybe…

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