Tips Tuesday: Get up close and personal with the wall! Move it like Spiderman!

Tips Tuesday: Get up close and personal with the wall! Move it like Spiderman!

As a boulder climber, you need to get up close and quite personal with the wall you are climbing to have a successful answer to the problems at hand.   Some of the best advice you can get is keep your body close to the wall. You should also keep your center of gravity balanced in a forward-backward direction, not leaning on one side or the other too heavily. In other words, keep your weight focused toward the wall or away from the wall.  Understandably, sometimes leaning back away from the wall…

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Stick with your exercise goals in the new year!

Stick with your exercise goals in the new year!

Starting an exercise routine is difficult, but sticking with it can seem impossible! Weather it’s committing to a daily run, yoga practice, or a bouldering class, there can be simple ‘tricks’ you play on yourself to make that commitment stick! Here are a few ideas to keep up your healthy new habits far beyond the month of January! Sign up for a class that you have never tried before.  Do you find that each year you sign up for a spin class and abandon it after a few weeks? Maybe…

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