Open House & Free Try It Classes
Lititz recROC info treks available Sept. 23 & 24. Register for a free 30 min. tour of the facility and learn more about bouldering and obstacle course programming available at the recROC. Registrants will receive a parting gift at the end of the tour.
Info Trek times:
9/23: 12noon, 1pm, 2pm • 9/24: 1pm, 2pm, 3pm
Free Try It Classes to the Community
Tues. 6:30-7:30pm Roc Fit Warrior
Wed. 5:30-6:15pm Scramblers, 6:30-7:30pm Bouldering Basics, 7-8pm Pilates
Thurs. 6:30-7:30pm Women ROC
Sat. 11:30am-12noon Parkour Explore for Kids ages 8-13,
12:00-12:30pm Parkour Fundamental ages 14-Adults
National Women’s Health & Fitness Day
Sept. 27 6-7pm Women Climb
Waive Joiner’s Fee for Women Only! Drawing to win 30 min. facial session.
Oct. 30, 6-7pm – Wear a costume and climb.
Costumes will be judged. Waive the joiners fee on any new membership.
Nov. 22, 6-7pm
The first female & male going through ninja warrior course with the lowest
duration will win a Turkey.
Clinics & Workshops
INTRODUCTION TO PARKOUR CLINIC
A great first step into parkour training! This 2-hour workshop will teach basic parkour techniques and fitness while participants interact in a fun and friendly way. Expect to get a good workout
while learning to jump, vault, and climb over obstacles.
Oct. 28 & Nov. 2 • 9-11am
Fee: $25 Individual $35 Family
MOVEMENT ON THE WALL CLINIC
Sept. 30, Sat. 10-11:30am
Fee: $30 per person
COMPETITION IN BOULDERING CLINIC
Sept. 30, Sat. 11:30am-1pm
Fee: $15 per person or $5 as an add-on if you participate in Movement on the Wall Clinic
PD 2 HEALTH & FITNESS WORKSHOP
Topic – Exercise & Eat Well
Nov.14, Tues. 12:15-1pm
recROC is creating a team for an upcoming Spartan Sprint Race on October 7th at Citizens Bank Park. Sign up for a ROCfit Warrior class and receive a code for 15% off the entry fee.