PROGRAMS

Fall Class Information
**Classes will run on a session basis unless specified

Winter 2018: January 8-February 25 (7 Weeks)
**Make-ups will be held the week of February 26 if needed
Winter 2018 Registration Dates
Members: December 13; Nonmembers: December 20


ROCfit WarriorA Spartan-type of workout with a Spartan Certified Coach!
Tuesdays 6:30pm-7:30pm
Thursdays 6:30-7:30pm

Fee: $40 Member  $60 Nonmember

TRX/Bodyweight-Kettlebell Combo
Use a combination of TRX and bodyweight training alongside kettlebells for a challenging f ull body workout that will increase your strength and endurance.
Wed. 6:30-7:30pm
Fee: $30 Member $50 Nonmember

Family Night Out
Families invited to climb, try obstacles, and fitness. Enjoy fun, adventurous activities together.
Dec. 23 Sat. 5:30pm-7:45pm
Fee: $30 Member $60 Nonmember

Ladies Night Out
Bring your friends, neighbors, sisters sharing your fav climb or obstacle or workout too!
3rd Wed. of every month.
Fee: $12 Day Pass

LadiesNightOut@theBar
Ladies, do you want to get strong but not sure where to start?  Learn the proper way to perform basic barbell movements such as barbell squat, deadlift, and bench press.  Learn how to properly warm up for these movements and get a great workout.
Jan. 26 or Feb. 23 – 5:30-6:30pm
Fee: $10 Member $17 Nonmember

Satchelbattles
Competitors face off in groups and “route set”.  The winner moves on the next round in this tournament style climbing battle.
Jan. 14 or Feb. 11 – 12-1pm
Fee: $10 Member $17 Nonmember

                                                                                                                        

Private Lessons for Climbing or Obstacle Course!

A one on one training for climbing or obstacle course with an experienced professional. Your training will be developed according to your skill level. Learn technique, skills, and improve your performance.   Ages 8-Adult   Call for an appointment and start climbing!  717-626-5096 ext. 225
One hour lesson:  Member fee: $35   Nonmember fee: $50

 





 

Lititz recROC
201 Rock Lititz Boulevard
Suite 10, Lititz, PA 17543
717-874-3281