PROGRAMS

**Classes will run on a session basis unless specified**

Spring I 2018
March 5-April 22
Registration: Members: February 14th , Nonmembers: February 21
 
Spring II
April 23-June 10
Registration: Members: April 4, Nonmembers: April 11

Youth Programs

recROC KIDS-OCR (Ages 5-10)
Kids will try the thrilling adventures of obstacle course features and learn how to execute movements properly and safely.  Children will be trained to encourage and help each other while having fun! One time a month.  
March 16, April 20, or May 19 –  5:30-6:15pm

Member: $10  Nonmember $15  per class

Kid’s Night Out (Ages 5-12 )
Kids will try obstacles, climbing and participate in games. Snacks will be provided. Instructors will teach according to skill level for the activities. 2nd Friday of each month . Registration Required by the Thursday before.
March 9, April 13, May 11
Fee: $10 Member $15 NonMember

Parkour Explore (Ages 8-13)
A program designed to offer a physical outlet for a child’s interests and energy. This is safe and caring environment to develop character values. ADAPT certified parkour coaches will
teach techniques while imparting the values that lay at the heart of parkour training, such as courage, integrity, honesty, perseverance, and more.
Mon. 5:30-6:15pm
Fee: $60 Member $90 Nonmember

Parkour Explore 2 (Ages 8-13)
Further progression for those who took part in prior sessions.  Registration by coach invitation only.
Mon. 6:30-7:15pm
Fee: $70 Member $100 Nonmember

Scramblers I (AGES 5-9)
A Kids Climbing class to learn the basics of climbing, safety and have fun!
Wed. 5:30pm-6:15pm
Fee: $30 Member $50 Nonmember

 Scramblers II (Ages 10-13)
A Kids Climbing class to learn the basics of climbing, safety and have fun!
Wednesday. 6:30-7:15pm
Fee: $30 Member $50 Nonmember
Adult Programs

Ladies Night Out@theBar
Ladies, do you want to get strong but not sure where to start?  Learn the proper way to perform basic barbell movements such as barbell squat, deadlift, and bench press.  Learn how to properly warm up for these movements and get a great workout.
Feb. 23 – 5:30-6:30pm
Fee: $10 Member $17 Nonmember

Bouldering Basics (Age 14 to Adult)
A Bouldering for Beginners and comprehensive course covering basic climbing movements, safety, and introduction to the sport of Bouldering.  This program will provide the building blocks to learn the fundamentals, problem solving skills, and grow confidence in this rising sport!
Wednesday 6:30-7:30pm
Fee: $30 Members $50 Nonmember

Women’s Bouldering (Age 16 to Adult)
Women will learn the fundamental techniques and concepts of bouldering.  The program will provide a fun and empowering environment to learn new skills.
Thursday 6:30-7:30pm
Fee: $30 Members $50 Nonmember

ROCFit Warrior
Ready for a Spartan workout? Training for an obstacle race? Discover this full body workout and obstacle training!
Tuesday and Thursday 6:30-7:30pm
Fee: $30 Member $50 Nonmember

Tai Chi for Bouldering Balance  NEW!!!
Tai Chi for Bouldering Balance will help you to focus on the essential balance elements that make successful boulder climbers.  Join us for this beneficial alternative exercise class to increase strength, agility, and balance!
Wednesday 6:30-7:30
Fee: $70 Member $80 Nonmember

                                                                                                                        


 





 

Lititz recROC
201 Rock Lititz Boulevard
Suite 10, Lititz, PA 17543
717-874-3281